Outdoor & Adventure in Lisbon.outdoor & adventure.

Most beginner-friendly activities like introductory kayaking, zip-lining and guided hiking require no prior experience. Operators provide full safety briefings, equipment and instruction.

Age minimums vary by activity. Zip-lining and hiking are typically open from age 6–8. White-water rafting, skydiving and bungee jumping usually require participants to be at least 16–18.

Wear comfortable, weather-appropriate clothing and closed-toe shoes. Operators provide specialist gear (helmets, harnesses, wetsuits) where needed. Avoid loose jewellery for safety.