Do I need any fitness experience or flexibility to join?

None at all. The sixteen movements are low-impact and designed to be accessible to all ages and fitness levels. The instructor guides you through everything at a comfortable pace.

What time does the morning session start?

The exact start time is confirmed at booking. Select the Morning Session slot when checking out and you will receive full timing details with your confirmation.

Are children allowed to join?

Children under 5 are welcome free of charge but no seat is provided. A maximum of one child under 5 is permitted per two paying adults.

Wear gym attire, comfortable shorts, or long pants. Bring walking shoes or Teva-style sandals — bare feet on sand are not required.

Is the session held outdoors regardless of weather?

The session takes place on Desaru Coast beach and is designed as an outdoor morning experience. Check your confirmation for any weather contingency details from the operator.

How do I receive my ticket?

You will receive instant confirmation after booking. Your mobile ticket or voucher can be presented on your phone — no printing needed.

Traditional Dong Stick Workout

4.2Popular choice · in high demand

Duration

50 min

Cancellation

Free cancellation 24hrs

Ticket type

Mobile ticket

Confirmation

Instant

What's included

Professional instructor

Shared round-trip transfers

Water

Meet and greet on arrival

Not included

Personal travel insurance

Gratuities

Meeting point

Desaru Coast, Jalan Desaru Coast, Desaru, Bandar Penawar, Johor, Malaysia

Shared transfers are included — you will be collected and brought to Desaru Coast for the morning session. Confirm your pickup details at the time of booking.

Open in Google Maps

What to bring

Gym attire, comfortable shorts, or long pants
Walking shoes or Teva-style sandals
Sunscreen and a hat for the morning sun

Know before you go

Wear comfortable, breathable clothing suitable for gentle outdoor movement

Walking shoes or Teva sandals are recommended — no specialist footwear required

Children under 5 are free but no seat is provided; maximum one per two paying adults

Transfers are shared — allow time for any scheduled pickup stops

Morning sunlight is part of the experience; bring sunscreen and a hat if you are sun-sensitive

Good to know

Group sizeShared group session

Fitness levelSuitable for all levels — low impact

Time of dayMorning session

LocationDesaru Coast beach, Johor, Malaysia

Traditional Dong Stick Workout

Traditional Dong Stick Workout

What's included

Meeting point

Know before you go

Good to know

Highlights

Full description

Frequently asked questions

What travellers say